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Wellbeing

Mental Health Week

Continuing on from our work focusing on wellbeing I'm going to share lots of resources here that you could use this afternoon, over the weekend or during half term just to help you manage in these incredibly tough times.

Today's Task

 

Today's task is a quick, creative one. All I want you to do is think about the film Inside Out and the characters/emotions that control our feelings. I want you to illustrate another emotion that you feel regularly. The first step to wellbeing is surely to understand the emotions that we are feeling and how they affect us.

 

Here's my example of an emotion that controls my day far more often than I would like it to!

Massage

 

Did you know that massages encourage the release of oxytocin, a feel good hormone?

Enjoy this soothing hand massage that you can treat yourself to, and offer to your loved ones :)

Try this massage when you are feeling worried, sad or anxious.

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