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C of E Junior School

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P.E.

Good afternoon!

 

For today's PE lesson, we are going to look at exercises that are related to cardiovascular.

 

Cardiovascular exercise -  is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body while using large muscle groups of the body repetitively and rhythmically.  

 

So get those knees up!

 

Please click on to the link to access the video

 

https://youtu.be/fomkRYcl_mo

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